Delicious recipes (Oh, and they're vegan)

People often joke about how difficult it is to be a vegetarian in Prague, but if that’s the case, it must seem even harder to be a vegan here in meat lover’s paradise. Thankfully, times are changing, dining and shopping options are expanding, and now, thanks to Prague-based writer Martina Čermáková, there’s a new cookbook available, based entirely on the premise of cooking vegan-friendly meals with ingredients that can be found at local shops and markets. Veg mňamky: Nejen pro vegan(k)y is a colorful, inspired and mouth-watering collection of Martina’s favorite recipes.

While the book is currently only available in Czech, an English-language version may be in the works. In addition to having just published the cookbook, Martina’s also opening up a imported-sweet shop in September, called The Candy Store, which will be at Na Rybníčku 5 in New Town. I spoke with her recently about the inspiration behind the book, and asked if she’d share a recipe with us, which she kindly does, below: a recipe for bean burgers like the one on the cover. All photos courtesy of Martina Čermáková.

1. What gave you the idea of writing a cookbook for vegans?

The idea actually came from a friend — who’s not even vegan, or Czech — and was shelved away until another — this time vegan — friend came along with the same idea a year later, which prompted me to think a Czech-language vegan cookbook might be a viable project after all. (I’m a total pushover.)

But, really, the selection of vegan cookbooks on the market is limited — you can count them on the fingers of one hand — compared to their vegetarian counterparts. I was missing something that would present affordable, easy-to-make and delicious vegan eats in a fun and graphically unconventional way; something that also a nonvegetarian would pick up. Many people I meet have a skewed view of the vegan diet (and vegans in general), so this was a perfect opportunity to show that vegan food can actually be scrumptious, doesn’t have to cost you a month’s worth of salary, isn’t hard to prepare and doesn’t come with a lesson on health or ethics.

So when an old high-school friend of mine and a brilliant graphic designer, Nadine Khatib, agreed to design it, it was a deal.

2. How long have you been a vegan? Is it difficult to be a vegan in Prague?

I’ve gradually transitioned into veganism about four years ago.  Having lived in some of the most veg-friendly cities, sometimes I miss not having as wide a selection of vegan products, but, really, it doesn’t take any extra effort to eat vegan in Prague. The health stores that have mushroomed around town have a pretty great selection of vegan products for good prices —including affordable vegan cosmetics and household products — most larger chain stores carry the basics like plant-based milk, yogurt and tofu, and, well, you can get your veggies and legumes anywhere. There are a handful of vegan restaurants and many more veg-friendly eateries at this point, plus, most places are willing to accommodate you, if you explain that you are a vegetarian with a dairy and egg allergy and tip generously.

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Delicious recipes (Oh, and they're vegan)
Delicious recipes (Oh, and they're vegan)

I strived for a balance between recipes that use ingredients you can get in any večerka and those that use more “niche” ingredients (say, tempeh), as well as recipes that draw from Czech cuisine and those that are inspired by foreign cuisines.



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Delicious recipes (Oh, and they're vegan) | Čau Down

People often joke about how difficult it is to be a vegetarian in Prague, but if that’s the case, it must seem even harder to be a vegan here in meat lover’s paradise. Thankfully, times are changing, dining and shopping options are expanding, and now, thanks to Prague-based writer Martina Čermáková, there’s a new cookbook available, based entirely on the premise of cooking vegan-friendly meals with ingredients that can be found at local shops and markets. Veg mňamky: Nejen pro vegan(k)y is a colorful, inspired and mouth-watering collection of Martina’s favorite recipes.

While the book is currently only available in Czech, an English-language version may be in the works. In addition to having just published the cookbook, Martina’s also opening up a imported-sweet shop in September, called The Candy Store, which will be at Na Rybníčku 5 in New Town. I spoke with her recently about the inspiration behind the book, and asked if she’d share a recipe with us, which she kindly does, below: a recipe for bean burgers like the one on the cover. All photos courtesy of Martina Čermáková.

1. What gave you the idea of writing a cookbook for vegans?

The idea actually came from a friend — who’s not even vegan, or Czech — and was shelved away until another — this time vegan — friend came along with the same idea a year later, which prompted me to think a Czech-language vegan cookbook might be a viable project after all. (I’m a total pushover.)

But, really, the selection of vegan cookbooks on the market is limited — you can count them on the fingers of one hand — compared to their vegetarian counterparts. I was missing something that would present affordable, easy-to-make and delicious vegan eats in a fun and graphically unconventional way; something that also a nonvegetarian would pick up. Many people I meet have a skewed view of the vegan diet (and vegans in general), so this was a perfect opportunity to show that vegan food can actually be scrumptious, doesn’t have to cost you a month’s worth of salary, isn’t hard to prepare and doesn’t come with a lesson on health or ethics.

So when an old high-school friend of mine and a brilliant graphic designer, Nadine Khatib, agreed to design it, it was a deal.

2. How long have you been a vegan? Is it difficult to be a vegan in Prague?

I’ve gradually transitioned into veganism about four years ago.  Having lived in some of the most veg-friendly cities, sometimes I miss not having as wide a selection of vegan products, but, really, it doesn’t take any extra effort to eat vegan in Prague. The health stores that have mushroomed around town have a pretty great selection of vegan products for good prices —including affordable vegan cosmetics and household products — most larger chain stores carry the basics like plant-based milk, yogurt and tofu, and, well, you can get your veggies and legumes anywhere. There are a handful of vegan restaurants and many more veg-friendly eateries at this point, plus, most places are willing to accommodate you, if you explain that you are a vegetarian with a dairy and egg allergy and tip generously.


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